FREE Printable Feelings Check-In Worksheet 🌈💛

Helping kids understand and manage their emotions is essential for their well-being! This FREE Feelings Check-In Worksheet is the perfect tool to help children recognize, express, and regulate their emotions in a healthy way. Whether at home, in the classroom, or during therapy sessions, this printable makes emotional check-ins simple and effective. 📝

What is the Feelings Check-In Worksheet? 😊

This worksheet encourages kids to pause and reflect on their emotions with the help of a parent or caregiver. They will:

✅ Cut out the emotion images and match them to the corresponding feeling. ✂️
✅ Identify how they’re feeling by choosing and placing the correct image on the worksheet.
✅ Discuss their feelings with a parent or caregiver, who can help write down their thoughts.
✅ Think about how emotions influence their actions.
✅ Use coping skills (relaxation, movement, distraction, or thinking skills) to manage big feelings. 💡

Why You’ll Love This Activity 😍

✅ Encourages Emotional Awareness – Helps kids label emotions, a key skill in social-emotional learning (SEL).
✅ Supports Parent-Child Communication – Caregivers can guide children in understanding and expressing their feelings.
✅ Teaches Self-Regulation – Introduces coping strategies for handling big emotions.
✅ Hands-On & Interactive – The matching and cutting activities make learning emotions engaging!
✅ Perfect for Young Learners – Designed for kids aged 3-7, using visuals for easy understanding.

What does the Feelings Check-In Worksheet include? 📝

✅ 1 Printable Feelings Check-In Worksheet ✅ 1 Page of Cut-Out Emotion Faces for Matching ✅ Printable PDF format – Download & print as many times as you need! 🖨️

Empower kids to understand and manage their emotions with this simple yet powerful tool. Perfect for home, school, or therapy sessions. 💛